Paul Scanlon 4600m row
4,600m
Meters
22:44.2
Time
2:28.2
Pace
253
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 126 |
April 04, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.2 | 4,600m | 2:28.2 | 107 | 669 | 20 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 20 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 20 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 20 |
| 2:57.3 | 4,600m | 2:27.7 | 109 | 673 | 20 |
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Workout Graph
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