Paul Scanlon 4800m row
4,800m
Meters
23:43.8
Time
2:28.3
Pace
264
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 132 |
April 06, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.8 | 4,800m | 2:28.3 | 107 | 669 | 20 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 20 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 20 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 20 |
| 3:57.3 | 4,800m | 2:28.3 | 107 | 669 | 20 |
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Workout Graph
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