Paul Scanlon v450m/2:15r...4 row
1,800m
Meters
7:09.6
Time
1:59.3
Pace
118
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,869m |
| Overall Time | 16:09.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 131 |
April 08, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,800m | 1:59.3 | 206 | 1008 | 32 | |
| 1:49.0 | 450m | 2:01.1 | 197 | 978 | 32 | |
| r: 2:15 | 19m | |||||
| 1:48.7 | 450m | 2:00.7 | 199 | 983 | 32 | |
| r: 2:15 | 17m | |||||
| 1:45.1 | 450m | 1:56.7 | 220 | 1056 | 32 | |
| r: 2:15 | 16m | |||||
| 1:46.9 | 450m | 1:58.7 | 209 | 1018 | 32 | |
| r: 2:15 | 17m | |||||
| r69m |
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Workout Graph
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