Paul Scanlon 5000m row
5,000m
Meters
24:37.8
Time
2:27.7
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 130 |
April 09, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.8 | 5,000m | 2:27.7 | 108 | 673 | 20 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 20 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 20 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 20 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 20 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 20 |
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Workout Graph
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