Paul Scanlon 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 136 |
April 10, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 29 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 29 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 29 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 29 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 29 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 29 |
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Workout Graph
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