Paul Scanlon v667m/3:20r...3 row
2,001m
Meters
8:10.4
Time
2:02.5
Pace
128
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 18:10.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 129 |
April 15, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.4 | 2,001m | 2:02.5 | 190 | 954 | 31 | |
| 2:42.1 | 667m | 2:01.5 | 195 | 971 | 32 | |
| r: 3:20 | 18m | |||||
| 2:42.1 | 667m | 2:01.5 | 195 | 971 | 32 | |
| r: 3:20 | 18m | |||||
| 2:46.2 | 667m | 2:04.5 | 181 | 922 | 31 | |
| r: 3:20 | 19m | |||||
| r55m |
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Workout Graph
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