Paul Scanlon 5600m row
5,600m
Meters
27:39.6
Time
2:28.1
Pace
308
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 131 |
April 16, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.6 | 5,600m | 2:28.1 | 108 | 670 | 20 |
| 5:55.7 | 1,200m | 2:28.2 | 108 | 670 | 20 |
| 5:55.6 | 2,400m | 2:28.1 | 108 | 670 | 20 |
| 5:55.9 | 3,600m | 2:28.2 | 107 | 669 | 20 |
| 5:55.3 | 4,800m | 2:28.0 | 108 | 671 | 20 |
| 3:57.1 | 5,600m | 2:28.1 | 108 | 670 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.