Paul Scanlon v2000m/3:20r...2 row
4,000m
Meters
18:09.5
Time
2:16.1
Pace
234
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,031m |
| Overall Time | 24:49.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 123 |
April 17, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 4,000m | 2:16.1 | 139 | 776 | 26 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 26 | |
| r: 3:20 | 15m | |||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 26 | |
| r: 3:20 | 16m | |||||
| r31m |
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Workout Graph
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