Paul Scanlon 5800m row
5,800m
Meters
28:38.5
Time
2:28.1
Pace
319
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 130 |
April 18, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.5 | 5,800m | 2:28.1 | 108 | 670 | 20 |
| 5:55.3 | 1,200m | 2:28.0 | 108 | 671 | 20 |
| 5:55.3 | 2,400m | 2:28.0 | 108 | 671 | 20 |
| 5:55.7 | 3,600m | 2:28.2 | 108 | 670 | 20 |
| 5:54.9 | 4,800m | 2:27.8 | 108 | 672 | 20 |
| 4:57.3 | 5,800m | 2:28.6 | 107 | 666 | 20 |
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Workout Graph
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