Paul Scanlon 30:00 row
6,364m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 132 |
April 19, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 29 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 29 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 29 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 29 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 29 |
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Workout Graph
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