Paul Scanlon v367m/1:50r...6 row
2,202m
Meters
8:32.5
Time
1:56.3
Pace
150
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 19:32.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 134 |
April 22, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.5 | 2,202m | 1:56.3 | 222 | 1064 | 32 | |
| 1:25.6 | 367m | 1:56.6 | 221 | 1059 | 32 | |
| r: 1:50 | 16m | |||||
| 1:25.6 | 367m | 1:56.6 | 221 | 1059 | 32 | |
| r: 1:50 | 17m | |||||
| 1:25.3 | 367m | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:50 | 17m | |||||
| 1:25.2 | 367m | 1:56.0 | 224 | 1070 | 32 | |
| r: 1:50 | 16m | |||||
| 1:25.5 | 367m | 1:56.4 | 221 | 1062 | 32 | |
| r: 1:50 | 16m | |||||
| 1:25.3 | 367m | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:50 | 17m | |||||
| r99m |
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Workout Graph
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