Paul Scanlon 6200m row
6,200m
Meters
30:32.2
Time
2:27.7
Pace
345
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
April 23, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.2 | 6,200m | 2:27.7 | 108 | 673 | 20 |
| 6:24.9 | 1,300m | 2:28.0 | 108 | 671 | 20 |
| 6:54.3 | 2,600m | 2:39.3 | 87 | 597 | 19 |
| 6:07.5 | 3,900m | 2:21.3 | 124 | 726 | 21 |
| 6:16.5 | 5,200m | 2:24.8 | 115 | 696 | 21 |
| 4:48.9 | 6,200m | 2:24.4 | 116 | 699 | 20 |
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Workout Graph
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