Paul Scanlon v1100m/3:40r...4 row
4,400m
Meters
19:47.3
Time
2:14.9
Pace
260
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,467m |
| Overall Time | 34:27.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 134 |
April 24, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 4,400m | 2:14.9 | 143 | 790 | 26 | |
| 4:56.2 | 1,100m | 2:14.6 | 143 | 793 | 26 | |
| r: 3:40 | 17m | |||||
| 4:57.4 | 1,100m | 2:15.1 | 142 | 787 | 26 | |
| r: 3:40 | 15m | |||||
| 4:56.9 | 1,100m | 2:14.9 | 142 | 790 | 26 | |
| r: 3:40 | 19m | |||||
| 4:56.8 | 1,100m | 2:14.9 | 143 | 790 | 26 | |
| r: 3:40 | 16m | |||||
| r67m |
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