Paul Scanlon 6400m row
6,400m
Meters
31:22.0
Time
2:27.0
Pace
353
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 130 |
April 25, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.0 | 6,400m | 2:27.0 | 110 | 678 | 20 |
| 6:24.4 | 1,300m | 2:27.8 | 108 | 672 | 20 |
| 6:23.0 | 2,600m | 2:27.3 | 109 | 676 | 20 |
| 6:24.6 | 3,900m | 2:27.9 | 108 | 672 | 20 |
| 6:21.4 | 5,200m | 2:26.6 | 111 | 681 | 20 |
| 5:48.6 | 6,400m | 2:25.2 | 114 | 693 | 20 |
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Workout Graph
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