Paul Scanlon v600m/3:00r...4 row
2,400m
Meters
9:41.9
Time
2:01.2
Pace
156
Calories
96
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,472m |
| Overall Time | 21:41.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 125 |
April 29, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.9 | 2,400m | 2:01.2 | 196 | 976 | 31 | 96 | |
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 32 | 72 | |
| r: 3:00 | 19m | ||||||
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 32 | 63 | |
| r: 3:00 | 16m | ||||||
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 32 | 126 | |
| r: 3:00 | 18m | ||||||
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 31 | 124 | |
| r: 3:00 | 19m | ||||||
| r72m |
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Workout Graph
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