Paul Scanlon 6800m row
6,800m
Meters
33:18.1
Time
2:26.9
Pace
376
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 128 |
April 30, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.1 | 6,800m | 2:26.9 | 110 | 679 | 20 | 141 |
| 6:56.2 | 1,400m | 2:28.6 | 107 | 666 | 20 | 123 |
| 6:55.3 | 2,800m | 2:28.3 | 107 | 669 | 20 | 131 |
| 6:56.1 | 4,200m | 2:28.6 | 107 | 667 | 20 | 137 |
| 6:50.5 | 5,600m | 2:26.6 | 111 | 682 | 20 | 155 |
| 5:39.9 | 6,800m | 2:21.6 | 123 | 724 | 20 | 163 |
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Workout Graph
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