Paul Scanlon v1600m/3:00r...3 row
4,800m
Meters
21:41.9
Time
2:15.6
Pace
282
Calories
172
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 30:41.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 123 |
May 01, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.9 | 4,800m | 2:15.6 | 140 | 782 | 26 | 172 | |
| 7:14.1 | 1,600m | 2:15.6 | 140 | 782 | 26 | 166 | |
| r: 3:00 | 18m | ||||||
| 7:14.5 | 1,600m | 2:15.7 | 140 | 781 | 26 | 173 | |
| r: 3:00 | 16m | ||||||
| 7:13.3 | 1,600m | 2:15.4 | 141 | 785 | 26 | 177 | |
| r: 3:00 | 16m | ||||||
| r50m |
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Workout Graph
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