Paul Scanlon 7000m row
7,000m
Meters
34:27.7
Time
2:27.6
Pace
385
Calories
84
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 127 |
May 02, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.7 | 7,000m | 2:27.6 | 109 | 673 | 20 | 84 |
| 6:55.3 | 1,400m | 2:28.3 | 107 | 669 | 20 | 79 |
| 6:54.2 | 2,800m | 2:27.9 | 108 | 672 | 20 | 81 |
| 6:54.3 | 4,200m | 2:27.9 | 108 | 671 | 20 | 81 |
| 6:53.3 | 5,600m | 2:27.6 | 109 | 674 | 20 | 83 |
| 6:50.7 | 7,000m | 2:26.6 | 111 | 681 | 20 | 96 |
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Workout Graph
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