Paul Scanlon 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
286
Calories
96
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 127 |
May 03, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 29 | 96 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 29 | 113 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 29 | 112 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 29 | 90 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 29 | 86 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 29 | 80 |
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Workout Graph
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