Paul Scanlon 7200m row
7,200m
Meters
35:18.8
Time
2:27.1
Pace
398
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 132 |
May 04, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.8 | 7,200m | 2:27.1 | 110 | 678 | 20 | 103 |
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 21 | 103 |
| 7:20.7 | 3,000m | 2:26.9 | 110 | 679 | 20 | 102 |
| 7:21.2 | 4,500m | 2:27.0 | 110 | 678 | 20 | 103 |
| 7:21.6 | 6,000m | 2:27.2 | 110 | 677 | 20 | 102 |
| 5:52.9 | 7,200m | 2:27.0 | 110 | 678 | 20 | 109 |
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Workout Graph
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