Paul Scanlon v867m/4:20r...3 row
2,601m
Meters
11:10.4
Time
2:08.8
Pace
166
Calories
139
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 24:10.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 132 |
May 06, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.4 | 2,601m | 2:08.8 | 164 | 862 | 30 | 139 | |
| 4:02.4 | 867m | 2:19.7 | 128 | 740 | 28 | 159 | |
| r: 4:20 | 14m | ||||||
| 3:31.4 | 867m | 2:01.9 | 193 | 964 | 32 | 161 | |
| r: 4:20 | 18m | ||||||
| 3:36.6 | 867m | 2:04.9 | 180 | 918 | 32 | 98 | |
| r: 4:20 | 17m | ||||||
| r49m |
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Workout Graph
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