Paul Scanlon 7400m row
7,400m
Meters
36:23.5
Time
2:27.5
Pace
407
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 129 |
May 07, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.5 | 7,400m | 2:27.5 | 109 | 675 | 20 | 144 |
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 20 | 126 |
| 7:26.1 | 3,000m | 2:28.7 | 106 | 666 | 20 | 136 |
| 7:23.3 | 4,500m | 2:27.7 | 108 | 673 | 20 | 149 |
| 7:21.7 | 6,000m | 2:27.2 | 110 | 677 | 20 | 152 |
| 6:48.2 | 7,400m | 2:25.7 | 113 | 688 | 20 | 161 |
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Workout Graph
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