Paul Scanlon v2600m/4:20r...2 row
5,200m
Meters
23:34.0
Time
2:15.9
Pace
305
Calories
65
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,235m |
| Overall Time | 32:14.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 130 |
May 08, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.0 | 5,200m | 2:15.9 | 139 | 779 | 26 | 65 | |
| 11:46.8 | 2,600m | 2:15.9 | 139 | 779 | 26 | 77 | |
| r: 4:20 | 19m | ||||||
| 11:47.2 | 2,600m | 2:16.0 | 139 | 778 | 26 | 53 | |
| r: 4:20 | 16m | ||||||
| r35m |
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Workout Graph
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