Paul Scanlon 7600m row
7,600m
Meters
37:07.6
Time
2:26.5
Pace
419
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 130 |
May 09, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.6 | 7,600m | 2:26.5 | 111 | 682 | 20 | 148 |
| 7:51.3 | 1,600m | 2:27.2 | 110 | 677 | 20 | 132 |
| 7:51.1 | 3,200m | 2:27.2 | 110 | 677 | 20 | 142 |
| 7:49.2 | 4,800m | 2:26.6 | 111 | 682 | 20 | 151 |
| 7:49.4 | 6,400m | 2:26.6 | 111 | 681 | 20 | 153 |
| 5:46.5 | 7,600m | 2:24.3 | 116 | 700 | 20 | 164 |
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Workout Graph
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