Paul Scanlon 8000m row
8,000
Meters
38:59.0
Time
2:26.1
Pace
443
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 127 |
May 14, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.0 | 8,000 | 2:26.1 | 112 | 685 | 20 | 146 |
| 7:51.9 | 1,600 | 2:27.4 | 109 | 675 | 20 | 135 |
| 7:50.1 | 3,200 | 2:26.9 | 110 | 679 | 20 | 141 |
| 7:45.6 | 4,800 | 2:25.5 | 114 | 691 | 20 | 148 |
| 7:47.2 | 6,400 | 2:26.0 | 112 | 687 | 20 | 150 |
| 7:44.2 | 8,000 | 2:25.0 | 115 | 694 | 20 | 156 |
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Workout Graph
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