Paul Scanlon 8000m row

8,000m

Meters

38:59.0

Time

2:26.1

Pace

443

Calories

146

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate20
Stroke Count779
Drag Factor127

May 14, 2024 06:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
38:59.0 8,000m 2:26.1 112 685 20 146
7:51.9 1,600m 2:27.4 109 675 20 135
7:50.1 3,200m 2:26.9 110 679 20 141
7:45.6 4,800m 2:25.5 114 691 20 148
7:47.2 6,400m 2:26.0 112 687 20 150
7:44.2 8,000m 2:25.0 115 694 20 156

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Workout Graph

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