Paul Scanlon v1400m/4:40r...4 row
5,600m
Meters
25:13.0
Time
2:15.0
Pace
329
Calories
123
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 5,668m |
| Overall Time | 43:53.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 127 |
May 15, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.0 | 5,600m | 2:15.0 | 142 | 788 | 26 | 123 | |
| 6:19.3 | 1,400m | 2:15.4 | 141 | 784 | 26 | 106 | |
| r: 4:40 | 13m | ||||||
| 6:18.4 | 1,400m | 2:15.1 | 142 | 788 | 26 | 130 | |
| r: 4:40 | 19m | ||||||
| 6:18.7 | 1,400m | 2:15.2 | 141 | 786 | 26 | 130 | |
| r: 4:40 | 20m | ||||||
| 6:16.6 | 1,400m | 2:14.5 | 144 | 795 | 26 | 129 | |
| r: 4:40 | 16m | ||||||
| r68m |
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Workout Graph
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