Paul Scanlon 8200m row
8,200m
Meters
40:25.7
Time
2:27.9
Pace
452
Calories
50
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 127 |
May 16, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.7 | 8,200m | 2:27.9 | 108 | 672 | 20 | 50 |
| 8:27.4 | 1,700m | 2:29.2 | 105 | 662 | 20 | 59 |
| 8:21.2 | 3,400m | 2:27.4 | 109 | 676 | 20 | 58 |
| 8:21.9 | 5,100m | 2:27.6 | 109 | 674 | 20 | 38 |
| 8:21.2 | 6,800m | 2:27.4 | 109 | 676 | 20 | 55 |
| 6:54.0 | 8,200m | 2:27.8 | 108 | 672 | 20 | 40 |
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Workout Graph
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