Paul Scanlon 8400m row
8,400m
Meters
41:17.3
Time
2:27.4
Pace
462
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 129 |
May 18, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.3 | 8,400m | 2:27.4 | 109 | 675 | 20 | 110 |
| 8:23.4 | 1,700m | 2:28.0 | 108 | 671 | 20 | 103 |
| 8:23.0 | 3,400m | 2:27.9 | 108 | 672 | 20 | 105 |
| 8:21.7 | 5,100m | 2:27.5 | 109 | 674 | 20 | 113 |
| 8:19.2 | 6,800m | 2:26.8 | 111 | 680 | 20 | 116 |
| 7:49.9 | 8,400m | 2:26.8 | 111 | 680 | 20 | 117 |
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Workout Graph
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