Paul Scanlon 8600m row
8,600m
Meters
42:14.6
Time
2:27.3
Pace
473
Calories
75
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 128 |
May 21, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.6 | 8,600m | 2:27.3 | 109 | 676 | 20 | 75 |
| 8:54.3 | 1,800m | 2:28.4 | 107 | 668 | 20 | 101 |
| 8:51.5 | 3,600m | 2:27.6 | 109 | 674 | 20 | 140 |
| 8:48.8 | 5,400m | 2:26.8 | 110 | 680 | 20 | 39 |
| 8:50.4 | 7,200m | 2:27.3 | 109 | 676 | 20 | 39 |
| 6:49.5 | 8,600m | 2:26.2 | 112 | 685 | 20 | 57 |
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Workout Graph
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