Paul Scanlon v2000m/5:00r...3 row
6,000m
Meters
27:06.1
Time
2:15.5
Pace
353
Calories
125
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 42:06.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 125 |
May 22, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.1 | 6,000m | 2:15.5 | 141 | 784 | 26 | 125 | |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 26 | 114 | |
| r: 5:00 | 14m | ||||||
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 26 | 130 | |
| r: 5:00 | 17m | ||||||
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 26 | 132 | |
| r: 5:00 | 16m | ||||||
| r47m |
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Workout Graph
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