Paul Scanlon 8800m row
8,800m
Meters
43:17.0
Time
2:27.5
Pace
485
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 129 |
May 24, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.0 | 8,800m | 2:27.5 | 109 | 674 | 20 | 132 |
| 9:03.0 | 1,800m | 2:30.8 | 102 | 651 | 20 | 118 |
| 8:53.3 | 3,600m | 2:28.1 | 108 | 670 | 20 | 129 |
| 8:49.1 | 5,400m | 2:26.9 | 110 | 679 | 20 | 133 |
| 8:45.0 | 7,200m | 2:25.8 | 113 | 688 | 20 | 141 |
| 7:46.6 | 8,800m | 2:25.8 | 113 | 688 | 20 | 142 |
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Workout Graph
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