Paul Scanlon 5000m row
5,000m
Meters
22:46.2
Time
2:16.6
Pace
290
Calories
101
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 129 |
May 25, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 29 | 101 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 | 135 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 29 | 118 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 29 | 87 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 29 | 81 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 29 | 87 |
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Workout Graph
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