Paul Scanlon 9000m row
9,000m
Meters
44:29.1
Time
2:28.2
Pace
498
Calories
92
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 128 |
May 26, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.1 | 9,000m | 2:28.2 | 107 | 669 | 19 | 92 |
| 9:03.2 | 1,800m | 2:30.8 | 102 | 650 | 20 | 98 |
| 9:00.2 | 3,600m | 2:30.0 | 104 | 656 | 20 | 131 |
| 9:21.5 | 5,400m | 2:35.9 | 92 | 617 | 19 | 136 |
| 8:43.4 | 7,200m | 2:25.3 | 114 | 691 | 20 | 40 |
| 8:20.9 | 9,000m | 2:19.1 | 130 | 747 | 20 | 59 |
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Workout Graph
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