Paul Scanlon v1000m/5:00r...3 row
3,000m
Meters
12:51.2
Time
2:08.5
Pace
184
Calories
149
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 27:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 129 |
May 27, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 32 | 149 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 32 | 158 | |
| r: 5:00 | 16m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 32 | 161 | |
| r: 5:00 | 20m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 32 | 128 | |
| r: 5:00 | 19m | ||||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.