Paul Scanlon v3000m/5:00r...2 row
6,000m
Meters
27:13.2
Time
2:16.1
Pace
352
Calories
120
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 37:13.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 126 |
May 29, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.2 | 6,000m | 2:16.1 | 139 | 777 | 27 | 120 | |
| 13:37.0 | 3,000m | 2:16.1 | 139 | 777 | 27 | 109 | |
| r: 5:00 | 17m | ||||||
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 27 | 132 | |
| r: 5:00 | 14m | ||||||
| r31m |
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Workout Graph
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