Paul Scanlon 9400m row
9,400m
Meters
46:26.6
Time
2:28.2
Pace
517
Calories
58
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 126 |
May 30, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.6 | 9,400m | 2:28.2 | 107 | 669 | 20 | 58 |
| 9:23.3 | 1,880m | 2:29.8 | 104 | 658 | 20 | 58 |
| 9:19.3 | 3,760m | 2:28.7 | 106 | 665 | 20 | 56 |
| 9:14.9 | 5,640m | 2:27.5 | 109 | 674 | 21 | 60 |
| 9:14.7 | 7,520m | 2:27.5 | 109 | 675 | 20 | 59 |
| 9:14.3 | 9,400m | 2:27.4 | 109 | 675 | 20 | 58 |
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Workout Graph
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