Paul Scanlon 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
93
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 127 |
May 31, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 710 | 29 | 93 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 29 | 123 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 29 | 87 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 29 | 86 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 29 | 86 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 29 | 86 |
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Workout Graph
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