Paul Scanlon 9600m row
9,600m
Meters
47:23.8
Time
2:28.1
Pace
528
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 130 |
June 01, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.8 | 9,600m | 2:28.1 | 108 | 670 | 20 | 138 |
| 9:34.7 | 1,920m | 2:29.6 | 104 | 659 | 20 | 123 |
| 9:31.2 | 3,840m | 2:28.7 | 106 | 665 | 21 | 133 |
| 9:27.3 | 5,760m | 2:27.7 | 109 | 673 | 21 | 143 |
| 9:26.6 | 7,680m | 2:27.5 | 109 | 674 | 20 | 145 |
| 9:24.0 | 9,600m | 2:26.8 | 110 | 680 | 20 | 149 |
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Workout Graph
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