Paul Scanlon v500m/2:30r...6 row
3,000m
Meters
11:53.6
Time
1:58.9
Pace
197
Calories
147
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 26:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 128 |
June 03, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 32 | 147 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | 166 | |
| r: 2:30 | 17m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | 133 | |
| r: 2:30 | 16m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | 132 | |
| r: 2:30 | 16m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 151 | |
| r: 2:30 | 18m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | 143 | |
| r: 2:30 | 15m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 32 | 161 | |
| r: 2:30 | 17m | ||||||
| r99m |
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