Paul Scanlon 9800m row
9,800
Meters
48:21.6
Time
2:28.0
Pace
538
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 126 |
June 04, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.6 | 9,800 | 2:28.0 | 108 | 671 | 538 | 20 | 95 |
| 9:46.9 | 1,960 | 2:29.7 | 104 | 658 | 107 | 20 | 98 |
| 9:42.8 | 3,920 | 2:28.6 | 107 | 666 | 107 | 21 | 80 |
| 9:37.6 | 5,880 | 2:27.3 | 109 | 676 | 108 | 20 | 103 |
| 9:38.2 | 7,840 | 2:27.5 | 109 | 675 | 108 | 20 | 97 |
| 9:36.1 | 9,800 | 2:26.9 | 110 | 679 | 108 | 20 | 98 |
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Workout Graph
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