Paul Scanlon v1500m/5:00r...4 row
6,000m
Meters
27:01.3
Time
2:15.1
Pace
353
Calories
124
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 47:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 127 |
June 05, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:01.3 | 6,000m | 2:15.1 | 142 | 788 | 26 | 124 | |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 26 | 134 | |
| r: 5:00 | 19m | ||||||
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 26 | 105 | |
| r: 5:00 | 14m | ||||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 27 | 129 | |
| r: 5:00 | 12m | ||||||
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 26 | 130 | |
| r: 5:00 | 20m | ||||||
| r65m |
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Workout Graph
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