Paul Scanlon 10000m row
10,000m
Meters
49:18.0
Time
2:27.9
Pace
550
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 127 |
June 06, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.0 | 10,000m | 2:27.9 | 108 | 672 | 20 | 136 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 20 | 115 |
| 9:54.0 | 4,000m | 2:28.5 | 107 | 667 | 21 | 130 |
| 9:49.7 | 6,000m | 2:27.4 | 109 | 675 | 20 | 143 |
| 9:49.4 | 8,000m | 2:27.3 | 109 | 676 | 20 | 149 |
| 9:46.2 | 10,000m | 2:26.5 | 111 | 682 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.