Paul Scanlon 10200m row
10,200m
Meters
50:09.4
Time
2:27.5
Pace
561
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 127 |
June 08, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.4 | 10,200m | 2:27.5 | 109 | 675 | 20 | 141 |
| 10:10.2 | 2,040m | 2:29.5 | 105 | 660 | 20 | 123 |
| 10:06.4 | 4,080m | 2:28.6 | 107 | 666 | 20 | 143 |
| 10:02.7 | 6,120m | 2:27.7 | 109 | 673 | 20 | 145 |
| 10:01.5 | 8,160m | 2:27.4 | 109 | 675 | 20 | 150 |
| 9:48.6 | 10,200m | 2:24.2 | 117 | 701 | 20 | 148 |
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Workout Graph
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