Paul Scanlon v750m/3:45r...4 row
3,000m
Meters
12:15.2
Time
2:02.5
Pace
193
Calories
151
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 27:15.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 128 |
June 10, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 32 | 151 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 32 | 167 | |
| r: 3:45 | 18m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 32 | 164 | |
| r: 3:45 | 20m | ||||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 32 | 144 | |
| r: 3:45 | 13m | ||||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 32 | 130 | |
| r: 3:45 | 14m | ||||||
| r65m |
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Workout Graph
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