Paul Scanlon 10200m row
10,200m
Meters
50:16.2
Time
2:27.8
Pace
561
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 129 |
June 11, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.2 | 10,200m | 2:27.8 | 108 | 672 | 20 | 102 |
| 10:10.8 | 2,040m | 2:29.7 | 104 | 659 | 20 | 103 |
| 10:06.5 | 4,080m | 2:28.6 | 107 | 666 | 20 | 136 |
| 10:02.2 | 6,120m | 2:27.5 | 109 | 674 | 20 | 150 |
| 9:59.2 | 8,160m | 2:26.8 | 110 | 680 | 21 | 63 |
| 9:57.4 | 10,200m | 2:26.4 | 111 | 683 | 21 | 62 |
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Workout Graph
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