Paul Scanlon v2000m/5:00r...3 row
6,000m
Meters
27:04.5
Time
2:15.3
Pace
353
Calories
35
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 42:04.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 130 |
June 12, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.5 | 6,000m | 2:15.3 | 141 | 785 | 27 | 35 | |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 27 | 107 | |
| r: 5:00 | 15m | ||||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 27 | 0 | |
| r: 5:00 | 13m | ||||||
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 27 | 0 | |
| r: 5:00 | 17m | ||||||
| r45m |
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Workout Graph
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