Paul Scanlon 10200m row
10,200
Meters
50:11.5
Time
2:27.6
Pace
561
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 128 |
June 13, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:11.5 | 10,200 | 2:27.6 | 109 | 670 | 561 | 20 | 134 |
| 10:10.3 | 2,040 | 2:29.5 | 105 | 654 | 111 | 21 | 107 |
| 10:05.4 | 4,080 | 2:28.3 | 107 | 666 | 112 | 21 | 134 |
| 10:01.0 | 6,120 | 2:27.3 | 110 | 670 | 112 | 21 | 140 |
| 9:58.1 | 8,160 | 2:26.5 | 111 | 680 | 113 | 20 | 145 |
| 9:56.8 | 10,200 | 2:26.2 | 112 | 681 | 113 | 20 | 148 |
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Workout Graph
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