Paul Scanlon 5000m row
5,000m
Meters
23:11.3
Time
2:19.1
Pace
287
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 126 |
June 14, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000m | 2:19.1 | 130 | 747 | 29 | 152 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 29 | 137 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 30 | 140 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 29 | 156 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 29 | 160 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 29 | 167 |
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Workout Graph
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