Paul Scanlon v1000m/5:00r...3 row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
189
Calories
139
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 27:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 127 |
June 17, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 31 | 139 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 31 | 134 | |
| r: 5:00 | 16m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 32 | 132 | |
| r: 5:00 | 16m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 32 | 151 | |
| r: 5:00 | 15m | ||||||
| r47m |
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Workout Graph
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