Paul Scanlon v3000m/5:00r...2 row
6,000m
Meters
27:43.6
Time
2:18.6
Pace
347
Calories
109
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 37:43.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 127 |
June 19, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.6 | 6,000m | 2:18.6 | 131 | 752 | 27 | 109 | |
| 13:35.5 | 3,000m | 2:15.9 | 139 | 779 | 27 | 109 | |
| r: 5:00 | 14m | ||||||
| 14:08.1 | 3,000m | 2:21.3 | 124 | 726 | 27 | 109 | |
| r: 5:00 | 18m | ||||||
| r32m |
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Workout Graph
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